Have you been ignoring those kettle bells resting in the corner? Perhaps the sight of it alarms you, thinking only the muscle men pick them up. Many women are unfortunately unaware of the benefits kettle bell exercises for women can offer them in terms of fat loss and body toning.
The reality is only a very small percentage of women are engaged in a weight training program. Many women opt for more cardio and indulge in limited exercise options such as running in the treadmill, doing some aerobics and some exercises with the ball. However, cardio alone won?t tone your body. On the other hand, cardio plus weights is a perfect combination that will help you achieve that oh so toned dancer look.
Why Weight Training Should Never Be Skipped
You won?t believe what weight lifting at least twice a week can do to your body. One should know the fact that weight training is not for guys alone! All you have to do is ask a beautifully ?fit? lady in the gym and you will know she gained that sexy, toned, and still feminine physique with no trace of fat and you will know she didn?t just jogged her way to it. Kettle bell exercises for women have an important role in making woman?s body lose all the excess fats and get toned.
In just a couple of months, you can lose as much as 3% of your body fat. While that doesn?t sound much, it equates to up to 3 inches loss around your waist and hip numbers on the tape.
Working out using kettle bells and other free weights can definitely trim your round body!
Kettle Bell Exercises For Women Do A Lot Of Good
In a short-sighted comparison, cardio exercises done in an hour burns more calories than kettle bell exercises for the same time duration. However, when you look down the road, you actually end up burning more calories with weight lifting.
Working out with kettle bells recruits a number of muscle groups in the body. When these muscles are put to work, they not only burn fats but also help increase your metabolism. So that it keeps on burning fats even when you?re already out of the gym and are resting at home.
Those are the benefits of weight training that have propelled wise women to include it in their fitness regimen. If you are ready to do so too, remember to take things slow at first. If you?ve never done this before, get your body used to it first by lifting less heavy weights. Later on, you will have developed more strength to add heavier weights for more muscle tone.
When you do this over a short period of time, your body gains enough strength and you will find the effort you are exerting for the exercise is not as great as when you started out. By now, you are ready to put an extra pound on the weight you have been lifting and do fewer reps. This technique burns twice as many calories while increasing muscle definition.
In no time, your physical appearance will greatly improve to a leaner, firmer physique with no trace of fat. Your body?s feminine aspect should still prevail, enhanced only by a more toned form, straight posture and confident grace.
Get the most effective kettle bell exercises for women compiled by Emm for free. Emm loves sharing what she has acquired from first hand experience about women?s fitness over the years and inspires women of all ages to choose wellness and be wholly fit.
Source: http://www.ahipbelieves.com/kettle-bell-exercises-for-women/
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